“It takes 4 weeks for you to notice your body changing. 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Do not quit.”
You need mathematics in balanced diet. Believe it or not? If you are not using mathematic, then you really do not have any idea how much calories do you need each day. How to balance your diet and how to control the amount of food you take. Calories are the sum of food and drink you take every day and how you use the calories in your daily life.
Food + Drink = Calories
5 Golden Health Tips
1 Apple / Day = No Doctor
1 Tulsi Leaf / Day = No Cancer
1 Lemon / Day = No Fat
1 Cup Milk / Day = No Bone Problem
3 Liters Water / Day = No Diseases
What you need in a diet is really important. You have to know :
- The quantity of food and drink that you need to take.
- The interval of time like at what time you should eat you breakfast or lunch.
- The ratio of consumption. For an example in one plate how many ratios that you have to take for vegetable, protein and carbohydrate.
Different people react with different calories. Usually men will take more calories than a woman since they need more energy to do work.
“In general, a moderately active 19-to-30-year-old woman needs 2,000 to 2,200 calories a day, whereas a man in the same category need 2,600 to 2,800.”
To get a fit body, you have to know how many minutes you need to workout. I give you an example of the 5-4-3-2-1 workout.
|5 minutes||4 minutes||3 minutes||2 minutes||1 minute|
|1 min high knees
1 min jumping jacks
1 min front kicks
1 min jumping jacks
1 min run in place
|1 min lunges
1 min mountain climbers
REPEAT FOR 4 MINS
|10 push up / rest
15 triceps dips / rest
REPEAT FOR 3 MINS
|30 seconds squats
30 seconds jump squats
REPEAT FOR 2 MINS
One goal at a time living in a healthy lifestyle :
8 hours sleep at night + 8 cups of water each day + 3 days exercising each week + 3 snacks each day + 3 meals each day
Keep Calm and live in a healthy living style
“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” – John Lennon